Chapter 9 – Teas
Tea’s – Herbal infusions that gently support health, balance, and daily wellness.
Basil Leaves Tea – Strengthens immunity and calms the nervous system.
Rosemary Leaves Tea – Enhances memory, circulation, and mental clarity.
Curry Leaves Tea – Supports digestion and blood sugar balance.
Ginger Tea – Improves digestion and reduces inflammation.
Mango Leaves Tea – Traditionally used to help regulate blood sugar.
Guava Leaves Tea – Supports gut health and digestive comfort.
Soursop Leaves Tea – Antioxidant-rich tea that promotes relaxation.
Corn Silk Tea – Supports kidney function and urinary health.
Dragon Fruit Flower Tea – Cooling tea that aids digestion and hydration.
Seed-under-leaf Tea – Traditionally used for glucose and immune support.
Lemongrass Tea – Relieves stress and supports digestion.
Pomegranate Skin Tea – Antioxidant-rich tea supporting gut and heart health.
Dandelion Leaves / Root Tea – Supports liver detox and digestion.
Chicory Tea – Caffeine-free brew that supports liver and gut health.
Betel Leaves Tea – Traditionally used for digestion and respiratory comfort.
Cardamom Tea – Improves digestion and freshens breath.
Saffron Tea – Supports mood balance and vitality.
Turmeric Leaves Tea – Provides anti-inflammatory and antioxidant benefits.
Coriander Seeds / Roots Tea – Relieves bloating and aids digestion.
Hibiscus Tea – Helps regulate blood pressure and cool the body.
Papaya Leaves Coffee – Traditionally used to support platelet health.
Fenugreek Plant / Leaves Tea – Supports metabolism and blood sugar control.
Mimosa Pudica Tea – Known for gut healing and calming effects.
Pennywort Tea – Enhances memory, circulation, and skin health.
Stinging Nettle Tea – Mineral-rich tea supporting joints and immunity.
Bitter Gourd Leaves Tea – Traditionally used for blood sugar management.
Garlic Peel Tea – Supports heart health and immunity.
Bay Leaf Tea – Aids digestion and metabolic health.
Banana Peel Tea – Mineral-rich tea that supports relaxation.
Fenugreek Seeds Tea – Helps regulate glucose and digestion.
Cumin Seeds Tea – Reduces gas and improves digestion.
Fennel Seeds Tea – Relieves bloating and gut discomfort.
Clove Tea – Antimicrobial tea supporting digestion and oral health.
Chamomile Tea – Promotes calm, relaxation, and better sleep.
Olive Leaf Tea – Supports immunity and cardiovascular health.
Licorice Tea – Soothes the throat and supports digestive health.
Ginseng Tea – Boosts energy, endurance, and focus.
Peppermint Tea – Relieves bloating and headaches.
Cinnamon Tea – Supports blood sugar control and circulation.
Coffee Leaf Tea – Mildly energizing tea rich in antioxidants.
Hemp Leaf Tea (Cannabis sativa) – Promotes relaxation without intoxication.
Dragon Fruit Flower Tea (Hylocereus spp.) – Cooling tea supporting digestion.
Dry Onion Peel Tea (Allium cepa) – Antioxidant-rich tea supporting heart health.
Jasmine Tea (Jasminum spp.) – Calming tea that uplifts mood.
Coral Jasmine Flowers Tea – Traditionally used for fever and relaxation.
Coral Jasmine Leaves Tea – Supports respiratory and immune health.
Rose Petal Tea (Rosa spp.) – Cooling tea supporting skin and emotional balance.
Bermuda Grass Tea – Traditionally used for cooling and detox.
Couch Grass Tea – Supports urinary tract and kidney health.
Goose Grass Tea – Supports lymphatic cleansing and detox.
Paragis Grass Tea – Traditionally used for infection resistance.
Celery Seeds Tea – Supports blood pressure and digestion.
Giloy Tea (Tinospora cordifolia) – Powerful immunity-boosting herbal tea.
Spanish Needle Tea – Supports immune and digestive health.
Papaya Seeds Tea – Aids gut cleansing and digestion.
Vetiver Root Tea – Cooling tea that calms the nervous system.
Carom Seeds Tea – Relieves acidity and indigestion.
Jamun Leaves Tea – Supports blood sugar regulation.
Jamun Seeds Tea – Traditionally used for metabolic health.
Periwinkle Leaves Tea – Supports circulation and glucose balance.
Periwinkle Flowers Tea – Traditionally used for calming and antioxidant effects.
Gooseberry Leaves Tea – Antioxidant-rich tea supporting immunity.
Gotu Kola Leaves Tea – Enhances brain function and skin health.
Brahmi Leaves Tea – Supports memory, focus, and stress relief.
Tisane Guide
Immunity Boost & Infection Resistance – Herbs that strengthen the body’s defense system.
Blood Sugar Regulation / Metabolic Health – Tisanes that stabilize glucose and metabolism.
Heart Health & Cholesterol Balance – Teas supporting circulation and lipid balance.
Brain Health, Memory & Focus – Herbs that nourish cognition and mental clarity.
Liver Detox & Kidney Support – Cleansing tisanes for detox organs.
Digestion, Gas & Bloating – Soothing teas that support gut comfort.
Weight Management & Metabolism – Teas that gently enhance metabolic efficiency.
Stress Relief, Calm & Better Sleep – Relaxing herbs for nervous system balance.
Urinary Health, Water Retention & Detox – Diuretic tisanes for fluid balance.
Skin Health, Glow & Cooling Effect – Cooling teas supporting clear, healthy skin.
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