Chapter 10 – Superfood
Superfood – Traditional foods with exceptional nutrient density that support long-term health.
Jackfruit Seeds – Protein- and mineral-rich seeds that support digestion and gut health.
Jackfruit (Fruit Pulp) – Fiber-rich fruit providing energy and antioxidant protection.
Cassia tora – Traditional plant used to support liver function and digestion.
Horse Gram – High-protein legume that boosts metabolism and endurance.
Green Gram Sprouts – Enzyme-rich sprouts that enhance digestion and nutrient absorption.
Moringa Leaves – Extremely nutrient-dense leaves supporting immunity and inflammation control.
Black Chickpea – Slow-digesting protein source that stabilizes blood sugar.
Lentil Sprouts – Easily digestible protein that supports muscle and metabolism.
Tapioca (Cassava) – Gluten-free carbohydrate providing quick, clean energy.
Tamarind – Digestive fruit rich in antioxidants and minerals.
Sweet Potato – Fiber- and beta-carotene-rich root supporting gut and eye health.
Peanuts / Groundnuts – Healthy fats and protein that support heart and brain health.
Purslane – Omega-3 rich wild green supporting cardiovascular health.
Bledo Blanco – Nutritious leafy green supporting digestion and immunity.
Sesame Seeds – Calcium-rich seeds that strengthen bones and hormones.
Flax Seeds – Omega-3 and fiber-rich seeds supporting gut and hormonal balance.
Pumpkin Seeds – Zinc-rich seeds supporting immunity and prostate health.
Monstera Deliciosa – Edible tropical fruit rich in energy-supporting nutrients.
Brazil Nuts – Selenium-rich nuts essential for thyroid and immune function.
Hemp Seeds – Complete plant protein supporting brain and heart health.
Watermelon Seeds – Mineral-rich seeds supporting energy and muscle function.
Purple Yam – Antioxidant-rich tuber supporting metabolic and hormonal health.
Bamboo Shoots – Fiber-rich shoots supporting digestion and detoxification.
Dates – Natural energy booster rich in minerals and fiber.
Watercress – Highly nutrient-dense green supporting detox and immunity.
Spinach – Iron-rich leafy green supporting blood and muscle health.
Kale – Powerful super green rich in antioxidants and vitamins.
Arugula – Digestive-stimulating green supporting circulation.
Banana Blossom – Fiber-rich food supporting gut health and blood sugar balance.
Winged Bean – Protein-rich plant with edible leaves, pods, and seeds.
Taro Leaves & Corm – Mineral-rich plant supporting gut and bone health.
Cassava Leaves – Protein-rich leafy green supporting muscle and immunity.
Sweet Potato Leaves – Antioxidant-rich greens supporting eye and heart health.
Bathua (Chenopodium album) – Highly nutritious wild green rich in iron and calcium.
Lablab Bean – Protein-rich legume supporting strength and digestion.
Chickweed – Cooling herb supporting inflammation and skin health.
Elephant Foot Yam – Fiber-rich tuber supporting digestion and detox.
Mango Seed Kernel – Traditional food supporting digestion and metabolism.
Millets
Finger Millet (Calcium-Rich) – Strengthens bones and supports glucose control.
Pearl Millet (Heart & Energy) – Boosts stamina while supporting heart health.
Foxtail Millet (Diabetes-Friendly) – Helps regulate blood sugar and digestion.
Sorghum (Gluten-Free Whole Grain) – High-fiber grain supporting gut and heart health.
Wonder Herbs
Garcinia Indica – Supports digestion and healthy weight management.
Chirata – Bitter herb traditionally used for liver cleansing and immunity.
Neem – Potent detox herb supporting skin, blood, and immune health.
Black Walnut – Supports gut cleansing and microbial balance.
Velvet Bean – Supports nervous system health and dopamine balance.